On average, adults need sleep seven to eight hours a day. Sufficient sleep time and quality can make you more refreshed and ready for the activity tomorrow. Unfortunately, various activities such as work activities to socialize directly or through social media make a person less sleep.
Dr. Raghu Reddy, a sleep medicine specialist at the University of Arkansas, the United States warned of sleep lost in five hours during the week can be replaced with berisitirahat over the weekend. However, if the sleep time lost already more than 20 hours obat penyakit lupus, it will be very dangerous and can interfere with the body’s health, both physical and emotional.
1. Disturb emotional brain
Lack of sleep increases the anticipatory reaction to the emotional center of the brain, thus causing increasing anxiety.
2. High Depression
Lack of sleep causes a decrease in neurotransmitter (a chemical produced by the brain) to set the mood. When bedtime continues to decrease, it can affect the mood, allowing the occurrence of depression.
3. Disrupting the brain’s ability
Lack of sleep in a long time may impair the ability to think and receive information so that it will interfere with one’s focus when on the move.
4. Triggering cardiac disorders
People who stay up too late, so lack of sleep are prone to heart disease risk. Less sleep can also reduce the process of metabolism and increase blood pressure so that the work of the heart to be disturbed.
Less sleep can cause a decrease in leptin, which signals satiety to the brain and increase in ghrelin hormone that stimulates appetite. If this keeps happening, will be disrupted eating patterns and enable the risk of other diseases occur in the body.
6. Breast cancer
When you lack sleep, the hormone melatonin, the hormone anti cancer will decrease. Lack of sleep also trigger increased levels of the hormone estrogen (steroid compounds that function as triggers development of sex organs). When this continues to happen in the sleep cycle, it will cause breast cancer in women.
7. Blood pressure
Lack of sleep one to six hours per day can lead to an increase in systolic blood pressure and can interfere with daily activities. This is what triggers high blood pressure.
8. The risk of stroke
heart health will decrease when you lack sleep. This can make the blood flow to the brain become blocked so that it can trigger a stroke.
9. Triggering diabetes
Lack of sleep can trigger a stress response in the body, resulting in the release of the hormone cortisol and norepenepherine associated with insulin resistance. It also affects the hormones that control appetite.